Check Your Inbox For Your Results & Now Let's Fix This....
Your results are in your inbox.
Below in the video we will discover the 4 stages of stress and where you are at - as well as what to do about it - and FAST.
Don't be overwhelmed with your results - Where ever you are at on your journey with stress - let's pay less attention to how you got here and more attention on what to do about it - because giving yourself a hard time at this point is not going to be helpful.
Where your attention and intention goes - energy flows.
So as of today all of your intention and attention goes into YOU. It goes into your own peace, your own care, your own compassion and in just 7 days you will look back shocked at how things can change so quickly.
You don't need more doing - so I am going to make this so dead simple for you.
Let's get started....
Diploma Western Herbal Medicine and Nutrition
500 Hr Advanced Yoga Mindfulness & Meditation
Certificate Life Coaching
Diploma NLP & Hypnotherapy
Certified ACT MBSRT Mindfulness Therapist
4 Yr Internship Holistic Counselling, CBT, Psychotherapy
What if I told you that:
THE STRESS, BURN OUT, ANXIETY SYMPTOMS & THE FEELING THAT EVERYTHING IS CRASHING ...
....HAS NOTHING TO DO WITH WHAT YOU THINK IT DOES?
Remember when we used to wake up refreshed with so much energy & enthusiasm and we would bounce out of bed?
You weren't overwhelmed with all the to do's and the never ending train of thought that drives you nuts?
You were fearless and courageous.
We used to laugh a lot.
What happened to that inner freedom?
Zero concept of how to deal with your own mind and emotions.
An addiction to busy to get 'somewhere'.
A fear of failing and feeling rejected so we pushed harder.
Maybe a trauma or 2 that seriously tested your inner strength and made you question the fairness of life.
Kids and life and alot of giving.
And when you add all of that together and throw in a few unforeseen life reality slaps - you know when life life's you - and we end up here.
We've been told to do more to get more.
We've been told to become more 'resilient' as if we are weak for not coping with the way we've set up life and the relationship with ourselves - event though we were told to set up this way to be 'successful' 🤔 .
We've been told that we need to meditate or be kind to ourselves or just relax more - but we don't even understand what the hell that means! 😩
And so we start questioning everything - our own sanity, the life we have and what to do about it and this my love is a beautiful thing....
As a result...
We have lost ourselves in the doing and the striving.
We have lost our connection with food & trust in our bodies.
We have jumped from one thing to the next without ever resting or stopping.
We have let go of the most important relationship we can ever have - with ourselves and our 2 best friends - our body and our breath.
We have pleased others and controlled everything to be accepted but it got us nowhere.
Until we wonder what is it all for?
And you hear yourself saying 'But I did it all right?!' 'Why do I feel like this?' What's wrong with me?'
We have made just being invisible and enjoying and finding true calm COMPLICATED.
And the meaning has evaporated.
But there is nothing wrong with you. You are 'normal' and exactly where you need to be.
Fatigue. Irritability. PMS. Thyroid disorders. Adrenalin fuelled living. Dopamine excess. Headaches. Autoimmune conditions. Sleep issues. Loss of appetite. Digestion issues. Food sensitivities. Inability to gain or lose weight.
Anxiety. Panic. Excessive Worry. Lows. Anger. Burn out. Wanting to give up. Endless thinking. Controlling, Avoiding, Hiding. Pretending we are ok when we are not.
A mind that is ruling us.
And then it's a slippery slope.
Healthy habits disappear. Netflix is your only relaxation routine. Relationships become problematic.
You start living like a robot just surviving instead of a human that has the choice to THRIVE. Regardless of circumstances.
All of these 'signs' are asking you to stop. To pay attention. To recreate.
it is a gift.
And so you try...
Doing nothing and hoping it will all fix itself.
Googling everything and reading everything you can.
Going it alone and being secretive with your own pain.
Asking for others help but because your pain is invisible - no one gets it.
Accessing a free therapy plan but it takes you nowhere and makes you feel worse.
Slapping bandaids on it and using uppers and downers to get by.
Escaping with habits you know are not helping.
A diet or 2 or an ad hoc meditation or 2.
Breathing through it.
Until getting the support you need feels like a full time job.
UNTIL ONE DAY YOU DECIDE TO GET IT ALL BACK on track WITHOUT HAVING TO:
See multiple therapists. Spend a bomb. Tell anyone what you are doing. Talk about it over and over. Do it alone. Blow your life up.
AND YOU SUDDENLY REALISE THIS IS WHAT YOU WANT:
What if you could see food as nourishment again?
(and it was all laid out for you)
What if you could prioritise your total wellbeing over an unrealistic number on the scale?
(and you had full support to do it)
What if you could have the energy & inspiration back and woke up refreshed?
(and it only took minutes but would change everyday in maximum ways)
What if in just a few mins a day you could calm, rest, access peace, motivate and move in a way that feels good for you?
(and it was super simple)
What if you had all the support you need in one place and the accountability in a short time frame to reset your life?
(and it was step by step starting this week)
What if you learned how to listen to, honor, and trust your self again?
(and found yourself again)
What if you could reclaim your youthful energy, freedom, & vitality?
(and you went to sleep peaceful)
What if your normal state of being could be calm, cool, & not broken to life's stressors?
(and you know you've got your own back no matter what)
What if you could set the strongest possible foundation for your overall life to thrive?
(and it was quick, easy, fun and inspiring)
What if you could build a strong, beautiful relationship with yourself to acknowledge yourself with kindness?
(and it only took 7 days to start)
What if you could finally shift from how you are progressing and doing to inspired living?
(and get back your zest for life and creativity)
What if you could do all of this quickly and easily
without having to move to an ashram?
THIS WAS ME IN CRASH MODE
Lost. Addicted to uppers and downers. Highly anxious (that's me comparing myself looking at someone else I admired). Kidney infections. Earning a tonne of money - had no meaning. Whipping myself to succeed. Dire relationships. You might be thinking I look ok - but inside I was broken. Suicidal.
Shortly after this picture was taken I nearly drowned and was revived back to life. It was the wake up call I needed to live life on my terms and never look back.
I intensively transformed my life. It took years. I did every therapy there was and studied ALOT. And over the years I returned to burn out city over and over like a well trodden path. Until....
THIS IS ME NOW...20 YEARS LATER AND STILL GOING STRONG!
Now at 42 years young, having been through every step you have (stress, burn out, anxiety, depression and total crashes) ....
If you want to note the biggest difference - look at my eyes....
Life isn't perfect, it isn't fair. But I can navigate it now with ease.
It is my life's mission to make your happiness, health, peace and vitality my obsession.
Through 20 years of my journey, 1000's of clients and facilitating the repair of many clients crashing over 400 retreats here is how we recreate your life in record time:
I SURRENDERED TO A LIFE BUILT ON PRACTICES OF PEACE AND INTERNAL JOY THAT BOUGHT ME EVERYTHING IN LIFE I WAS ALWAYS CHASING.
BODY MIND HEART AND SOUL PRACTICES THAT ARE BUILT TO WORK INTO EVEN THE BUSIEST OF LIVES...
THEY ARE SIMPLE, EASY & POWERFUL.
BUT I LEARNED ONE THING:
I COULD NOT DO IT ALL ON MY OWN...
I'M NOT HERE TO IMPRESS YOU.
I'M HERE TO IMPRESS UPON YOU HOW QUICKLY THINGS CAN CHANGE IF YOU CAN GET A GRIP ON YOUR SYMPTOMS AND NEVER LOOK BACK...
I don't believe that de stressing your life or dealing with the worst time of your life should be dull... It's the best opportunity to THRIVE because you have to.
Hey there... I'm Heidi.
Let's make the next part of your life the greatest it can be.
I used to think that real strength was more doing and more progressing. Until I broke over and over.
Now I know that internal strength is about the relationship you have with yourself and a few practices you never let go of.
Life for sure has thrown me some serious curb balls I never saw coming.
Where ever you are at - I feel you.
I've dealt with trauma, a mind that ruled me and I've been in holes I thought I couldn't get out of. Let's just say that burn out and crashes - we've hung out together a few times.
During my 42 circles around the sun, parenting a special needs kid alone and tackling anxiety head on - I've learned a few things about burn out, perfectionism, health, stress, resiliency and creating a relationship with yourself that rocks.
The system or 'modern way' of overcoming stress related issues (that I believe are a gift to wake up) doesn't work. It's simply boring. Done with the system in 2009 I bravely launched a retreat to take you from 0 (in a hole) to 100 (living life on your terms) in 7 days. Turns out it worked! Turns out lots of peeps from all over the world flew in to bravely transform themselves and for 15 years I've worked the front lines of stress, anxiety, depression and more - there is nothing I haven't seen or heard.
Covid butchered that business. So now you do this with me at home 👏 . Instead of hiding behind the curtain of my retreat I've been forced to take photos of myself/video myself 😩 and put what I do online to help the masses. So here we are together 😍
You cannot get back into balance without revamping the environment that created the imbalance in the first place. And you must do every area of life at once, in an inspiring way, for fast and transformative results.
This 7 day intensive revamps your environment and you fast.
So if you don't want to go to 5 therapists and take months to get things back on track - no matter how serious your issues are - do this first. You only have 2 choices - do it alone and keep going around in circles or do it once and properly. This is the first step on a complete course of life transformation to find you again and never look back.
⚠️ Oh and P.S. this is very important - I am no overnight coach slinging online programs to take your hard earned money. If you are skeptical - you should be. Do your research about me here! I have 15 years experience as a holistic therapist in intensive holistic natural mental health treatment over more than 15k hours and 400 retreats. I've also worked as a business coach and consultant for a further 5 years. I've worked alongside more than 100 therapists during my retreat days - I know the good from the bad. I've trained other therapists to help the likes of you thrive. I don't believe in quick fixes - I believe in permanent life changing results. My clients stick with me for life to go to the next and the next level 😉.
👉DISCLAIMER - my clients get 100% results. Why? Because I work in every life area, I am to the point, honest and I work holistically. This 7 day program is the FIRST step to a life where you never look back. But my clients get those results because they COMMIT TO THEMSELVES. They commit to action - not more talk.
WHAT YOU ARE EXPERIENCING IS NOT GENETIC,
IT'S NOT THE RELATIONSHIPS,
IT'S NOT THE TRAUMA,
IT'S NOT YOUR JOB...
I USED TO BLAME ALL OF THESE THINGS.
....IT'S THE RELATIONSHIP WITH YOURSELF AND YOUR MIND AND HOW YOU HAVE SET YOUR LIFE UP!
Ouch right? 😳
Yes... all of those external factors maybe contribute to your stress, anxiety, overwhelm, panic, burn out, lows and 'I just can't do this anymore' thoughts.
You set it all up this way. Consciously or not. You did.
And you still have choice.
Relationship issues can't trigger us if there isn't a sore point to be triggered - that we can heal.
Past or present trauma is easily dealt with when we have an unbreakable relationship with ourselves - which we can do.
The busy-ness and all the giving and the doing wouldn't be a problem if - we valued our selves, our time and efforts and were able to put ourselves first - which we can change.
The job wouldn't be a problem - if we loved what we did and we can live with purpose.
Stress and our reaction to it wouldn't overcome us - if we had practices for inner peace that take no time at all.
We wouldn't be rocked by life if - we had an unbreakable relationship with ourselves that we can create starting now.
Our health issues wouldn't be driving us into the ground if - we nourished ourselves in easy natural ways that were easy and we were just shown how.
We wouldn't feel disempowered if we knew how to harness our ability to CHOOSE and take action on what matters to us most - so we can feel empowered, joyful, present and grateful with an abundance of self confidence - which we can create at any given moment.
Anxiety, stress, burn out and even depression and all their close cousins are not diseases we catch - they are side effects of a heart and soul screaming for your attention that you have let go of.
The journey begins now to bring back the PEACE, INNER CALM, ENERGY AND AND UNBREAKABLE RELATIONSHIP WITH YOURSELF.
In THE NEXT 30 DAYS you will commit to your own inner retreat to do just that.
FULL 1:1 SUPPORT
Reset your life, mind, emotions and get things back on track to find yourself again to get back:
1 - You Come First + You COMMIT To Your Own Wellbeing In All Life Areas
(know what's missing & what to bring back & how to put yourself first without feeling guilt or overwhelm)
2 - Get Your SELF Back with the 20:20:20 Rule For Total Wellbeing
(you will move, meditate and motivate in the simplest ways with me as your guide)
3 - Get Your ENERGY Back With the 80/20 Rule For Eating
(with a meal plan for everyday that you can easily access to bring back the energy you want
*gut health promoting)
4 - Nervous System REBOOT AND RELIEF Natural Remedies
(access my natural remedy kit delivered to your door to help sleep, ease symptoms of stress and anxiety & reset your endocrine system and hormones
5 - PEACE PRACTICES For Self Calm In Minutes
(we will tackle those thoughts and overwhelm with a proven step by step guide you will take with you everywhere for when you need it most)
6 - Simple Gentle MOVEMENT for reconnection with yourself
(you will walk with me, breathe with me, move with me gently to tap back into what matters most in the present)
7 - Serious INSPIRATION to recreate your life on your terms
(how you will step into power, choice and take back control of your life and self)
I will support you 1:1 with a unique plan that is created just for you.
And what others say about working iwth me...