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life coach, therapist, counsellor, counselling, help with anxiety, help with depression

LIVE YOUR
BEST LIFE

Heal   YOUR BODY

Heal  YOUR MIND

Create  INNER CALM

Live A LIFE OF PURPOSE

I help you build a life you love & heal what is holding you back. Transform your health, mental health, life direction and more.

READY TO START A LIFE CHANGING JOURNEY TO HEAL FOR GOOD?

You Are Not Who You Think You Are

  • Is your mind bullying you or are you in control of your mind?

  • Do you always feel like you are not quite good enough?

  • Are you struggling to deal with the overwhelm of stress, burn out and anxiety?

  • Are you stuck and need a new direction?

  • Have you tried everything else and nothing seems to work?

  • Are you done with bandaids and meds and want a real solution that works?

  • Do you want the real you back and mountains of confidence?

  • Do you want the energy and vitality you need to live a life you love?

  • Do you want to heal the past and transform your future?

When you are dealing with some of life's most difficult moments and you are caught in the belief that there is something wrong with you - I am here to have your back and turn your life around in record time.

When we are caught in the depths of stress, anxiety, depression, low self confidence and more it seems like it's impossible to heal. This simply isn't true.

If self doubt, exhaustion, confusion and feeling stuck is where you are at - then all of that is about to change and we need to talk!

I am going to support in transforming every area of your life in record time using powerful tools and support that work to heal and transform.

Does any of the below sound like you?

anxiety help, stress help, depression help,

YOU WANT ANSWERS & UNDERSTANDING?

Maybe you've been trying to get answers for why you feel the way you do for a really long time and no one understands.

You can't heal what you don't understand so the first thing we do together is holistically look at every area of your life and health and we get real answers fast.

Once you have answers the healing journey begins and you immediately feel empowered.

therapist, therapy, counselling, counsellor, find a therapist,

YOU WANT YOUR ENERGY & ZEST FOR LIFE BACK?

You know that unless you have the sleep, energy and focus you want that everything else seems impossible.

This is why I help you get immediate natural relief to get your stress, exhaustion, feelings of low and anxiety under control fast.

I help you revamp your health from the inside out so that you love the body you are in and are energised every day.

life coach, wellness coach,

YOU WANT A CALM HAPPY MIND & A LIFE OF PURPOSE?

No one every taught us how to deal with the mind. So if your mind and constant thinking and self judgement is ruling your life then we need to talk.

I help you create immediate calm when you need it most using a combination of powerful therapies unique to you -  ACT, CBT, Mindfulness, Hypnotherapy, Breathing, Deep Relaxation and self empowerment Coaching so you can get present and show up as the greatest version of yourself everyday with a clear life direction.

​'I haven't had a panic attack in weeks. I'm probably the happiest and most relaxed I've ever been!

This is one of the best things I've ever done and so life changing,

my whole family are blown away. Your words have opened my mind up to so much.

Wow. Thank you.'

Georgia, Melbourne, Australia

Request A Call Back

arrow&v
online life coach, online therapy, online counsellor, holistic counsellor,

YOU ARE IN THE RIGHT PLACE IF YOU WANT TO...

Heal

360 DEGREE HOLISTIC THERAPY THAT WORKS

You are ready to heal the body, mind and spirit all at once so you can get back to living the greatest possible life and be your greatest self and you want all the tools & therapy in one place.

Discover

DISCOVER TRUE CALM & WHO YOU REALLY ARE

Discover who you are and who you are not. Become the calmest person you know that is unstoppable and able to deal with anything life throws at them with strength and resilience.

Create

CREATE THE ULTIMATE LIFE WITH PURPOSE

Create a whole new life direction, step into your own purpose and power and have the life and relationships you want in record time with full support.

are you ready TO HEAL IN RECORD TIME & LIVE A LIFE OF JOY?

Where are you at right now?

stress help, anxiety help, depression help,

YOU THINK THERE IS SOMETHING WRONG WITH YOU

I am here to tell you there is nothing wrong with you and I won't slap a label on your problem. 
Once we identify exactly what is driving the stress, anxiety, depression and more and we have a fast plan to heal - you will realise that in fact you are perfect the way you are and your body and mind just require support and compassion and real tools that work.

therapy, therapist, counsellor, counselling,

YOU'VE TRIED EVERYTHING TO HELP YOURSELF

If you've tried everything from self help to positive talk to a few herbs and medications or even a few different therapies... I get it. It's exhausting. My clients come to me when nothing else has worked to get the results they want. Because I work with you all at once on your health, life, work, relationships, mental health and more - we get results fast.

online therapy, online counsellor, online life coach,

NOW IT'S TIME TO TURN YOUR LIFE AROUND

The biggest step on your journey is realising it is time for change and that giving up is not an option.

When you make this choice and you commit to change - huge waves of change begin to happen in your life. With my full unwavering support and accountability we will turn your life around fast.

IF YOU ARE READY TO FIND YOURSELF AGAIN AND EXPERIENCE A LIFE CHANGING JOURNEY THEN I AM FOR YOU...

Would You Like To?

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HEAL WHAT HOLDS YOU BACK FOR GOOD

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HAVE THE CALM AND SELF CONFIDENCE YOU WANT

natural treatment for anxiety, natural treatment for depression, treat anxiety naturally, treat depression naturally

GET YOUR ENERGY & VITALITY BACK & LOVE YOUR BODY

life coach, online life coach, find a life coach, best life coaches,

HAVE A CLEAR MAP FOR YOUR LIFE, BALANCE & DIRECTION

stop anxiety, stop depression, how to stop anxiety, how to stop depression, how to beat anxiety, how to beat depression,

BE RID OF OVERTHINKING STRESS & WORRY

counselling, counsellor, online counselling, online counsellor,

HAVE THE RELATIONSHIPS & SUPPORT YOU ARE WORTHY OF

SO IF YOU FIND YOURSELF THINKING 'THIS IS NOT HOW MY LIFE WAS SUPPOSED TO BE' AND YOU ARE READY FOR FAST CHANGE...

so what's this about a free call?

We have to be the right fit and I have to get you the results you want. Normally you are referred to a therapist and have to hope for the best. I don't work like that

How you can achieve what you want if you don't know what's in the way or your why for doing it?

We have 1 free call together to get to the core of the issues and create a plan fast using the multiple modalities I work with that will be unique for you.

I do a complete 360 degree wellness assessment of your life, health and more... and you get answers physically, mentally, emotionally and spiritually as to what is holding you back.

We then reveal your true goals, dreams and desires.

We look at your self talk and self image, we look at every area of your life and health, we look at your relationships and then...

...we create the ultimate plan to transform your life and world fast.

If after the call we are both 100% ready to transform we get started. There is no obligation on this call and there is no need to be shy. Book your call asap to get the answers you want.

Heidi Shannon | Online Life Coach | Counsellor | Therapist
online life coach, get a life coach,

Hi Heidi!

I just want to say thank you. I came to you feeling lost with my world of business and all the stresses that came with it.

I walked away from my time with you feeling like I had got back the person i had lost. I feel the inner work was in some ways a challenge but in that challenge you helped me see the person I am. So grateful, please keeping on doing what you are doing. It has a degree of magic and what you give is amazing. believing in your passion is what life is about.

Thank you!

Helen, Melbourne

Overcame Addiction & Severe Stress

Hi I'm Heidi Shannon

I am a full certified and highly experienced Holistic Mental Health Therapist with studies in Nutrition, Herbal Medicine, Life Coaching, NLP, CBT, ACT, Hypnosis, Yoga, Meditation and Mindfulness with 18 years coaching and therapy experience. To say I believe in Holistic Healing is an understatement. I get results with my clients because we work on every angle all at once.

 

Put simply I offer a one stop shop as your biggest fan to transform your life fast when dealing with tough issues. I offer a carefully created set of practical yet massively powerful tools to promote outstanding health, mental and emotional well-being, and living a life of purpose that you love.

I have empowered more than 3000 clients to create a life worth living and turn their lives around using my 'Alive Process' for mental health healing naturally and fast that works developed over 400 mental health retreats that I have personally facilitated.

I work with clients who:

  • Are experiencing anxiety, panic, stress and burn out

  • Are dealing with depression and overwhelm

  • Are lacking direction and purpose

  • Are dealing with tough health issues

  • Are struggling with low self confidence and self esteem

...and much more

I work online worldwide with my clients or in person in Australia or Bali.

Heidi Shannon | Help for Anxiety & Depression

WHAT EXACTLY ARE THE ISSUES I HELP YOU HEAL AND CURE FOR GOOD?

SO HOW EXACTLY DO WE HEAL 
THESE ISSUES FOR GOOD WITH SUCH AMAZING RESULTS?

Alive By Heidi Shannon Logo.png

Well for starters I used to be you. By 18 I was highly anxious, people pleasing like you wouldn't believe and agoraphobic. 

By 23 I was a mess and I couldn't leave the house. Anxiety, panic attacks and depression had certainly overcome me - but no one on the outside would have known what was going on internally. You see the toughest states we deal with are invisible to others. Which makes getting help extremely hard.

I was highly sensitive to the needs of others, driven to succeed and riddled with self doubt, excessive overthinking and worry. My perception of myself was warped and built upon the perception of others and my child hood trauma that I never understood. I dabbled with eating disorders, terrible relationships, alcohol and drug addiction - you name it I did it.

 

Finally my body and mind snapped and I couldn't get up. I went on an obsessive search for meaning, fulfilment, health and self empowerment that spanned years and had me studying every natural and inspiring modality there is. I did unhelpful therapy, medication and the 9-5  life. I gave it all up to be here with you transforming the lives of others using HEALTH, EMPOWERMENT AND TOOLS THAT WORK based on a very long journey to find what works so you don't have to.

I birthed the Alive Process - A Life Changing Journey over years of personal experience, working with the world's best in mental health and personal development and professional study. For 1.5 decades I have had the pleasure of transforming lives after birthing one of the world's first Mental Health Retreats - healing individuals holistically and naturally using an all empowering process that truly works.

You see you don't need long boring therapy, disempowering bandaids and labels nor attend expensive rehabs and retreats. What  you need is someone who truly understands and who has been where you are and knows 100% what will work.

 

I work with your body from the inside out  with natural medicine, diet and exercise you will love. I shake up your habits and plan out your life to get you moving and motivated. I transform your self talk and teach you how to rework your mind and thoughts. I help you heal the issue at the core using hypnosis and more. I show you who you really are & help you create the life you want.

The Alive Process - my baby and gift to the world and you will utterly transform your life. This is not just about healing - it is about complete transformation.

In this process over 30-90 days (your choice) we will use my 18 years of experience in Coaching, Therapy, Wellness and more to transform your life for good. 

I want to thank you so much :) :)

I thoroughly enjoyed every minute of the program and I feel very privileged to have worked with you.

 

I had made some good improvements to my health and energy over the past years but had become very frustrated not being able to take my health to the next level and just finally be rid of the anxiety. Your advice has given me much needed hope that I can concur the rest of my journey with the support of your very holistic program - who knew most of the issues were coming from my mind. I've made more progress in a few weeks with your changes than I have in years. 

 

I am now looking forward to a life where i have an abundance of energy, where i can live life to the full!

Thanks again

Maria, NZ