A Life Changing Retreat At Home Program To Cure Anxiety For Good

online help for anxiety, online help for depression

It's time to eradicate stress, burn out & anxiety for good…without medication, boring therapy and trying to do it all alone.

For those who are ready to get their calm, confident selves back FAST.

Heidi Shannon Headshot .jpeg

Hello there


You deserve to be free of burn out, extreme stress, anxiety and the feelings of low or just over it - AND FAST.  


You deserve to have your life back - AND BE UTTERLY INSPIRED AGAIN.


You deserve the health, daily calm, self confidence and joy that you are craving.


If you’ve tried to do it alone and failed then this program is definitely for you.


Even if you are not sure if you can do it. You can.

Even if you don't believe you are worthy of this... you are.

Even if you don't think you have the energy - one week in you will be so inspired ALL your energy will come back. Together this inspiring and life changing journey is going to change your life in unimaginable ways. 

But First: Read This Disclaimer 


I get 100% results with my clients. Yes 100% healing + LIFE TRANSFORMATION. Those results are certainly not typical right? Even most psychologists and psychiatrists will tell you there is no cure for tough stress related issues - which explains why they get mediocre results.

Most people try many times to heal themselves, try different therapies, try different remedies and nothing changes - and they spend a bomb doing it.


My clients don’t. Why?


Because they have my proven program and full support as their secret weapon. Because I know them inside out. Because I hit the real core of the issue and we remove it.


So if you know… that the symptoms (which are signs that you really need to reset) are really affecting multiple areas of your life and you physically cannot do it anymore. If you know it's affecting your job. If you know it's affecting your relationships. Including the relationship you have with yourself. Let’s begin.

Heidi Shannon

You deserve to be free of the constant worry, overthinking, panic and exhaustion - without having to do it alone and we do it in record time

You are going to get your hands on...

  • The only way to remove the causes of your stress, burn out, lows and anxiety for good for real and forever

  • Exactly how to get to the core of the REAL problem and remove it even if you are confused as to why you feel the way you need (and why it's never what you think it is)

  • TODAY how we get relief today, not gradually, not in a month but we get immediate relief today

  • The holistic, natural and UTTERLY INSPIRING teachings & support to generate the health, relationships and life you want even if you wonder how that is even possible

  • A proven system that has others getting 100% LIFE CHANGING results and transforming their lives, stepping into their greatest selves & loving it

  • How to revamp your health, what to eat and drink and how to get your energy, focus, inner glow and zest for life back 

  • How to eliminate your stress, panic and worry and be fully in control of your thoughts, emotional overwhelm and panic that are causing your exhaustion

  • How we eradicate the past hurts and drivers and become the most compassionate version of yourself free from your past

  • The best possible support and accountability from those who fully understand you and INSPIRE & MOTIVATE you every step of the way

  • Why traditional methods and bandaids don’t work and can make you feel worse if you fail

  • When saying goodbye to anxiety, stress & lows what your new life and new version of you will look like and how magical changes will happen in your life when you make space

  • How to let go of the self harshness that is hurting you and how to build a truly unbreakable relationship with yourself

  • Say goodbye to sleepless nights and how everyday you will wake up refreshed with energy to focus on your real purpose & take daily action on your dreams and goals

  • Why it’s ok for you to really have the life you truly want and have a picture of exactly what that looks like

  • How to see, feel and believe that all of this is possible and fast and turn your life around quickly

You see I know all about burnout, severe stress, depression, panic attacks and even addiction all too well. 


It near ruined my life and I’ve experienced first hand how truly awful it really is to live in that state....

Maybe You Feel...

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You Don't Understand What's Going On & Why You Feel The Way You Do

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You've Lost Your Confidence & You Physically Feel Exhausted 24/7

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Everyday You Try To Function But You Are Barely Getting By & Want Relief

Maybe you are waking up with a sense of dread and that constant rise of panic. Maybe the alarm goes off and you feel that you're still full of fatigue. Maybe you are fighting your own self talk and intrusive thoughts 24 hours a day - and there is no end to it. Maybe you've retracted from the world and you are hiding and avoiding life. It's ok. I get it.

However you are feeling and whatever label you put on it (stress, burn out, anxiety, depression) and no matter what others tell you when they say 'it's going to be ok' or 'you just need to relax' .... you know something is wrong and you are just simply done with feeling this way.

I am here to tell you right now - whatever is going on, whatever you feel and how serious it feels - there is nothing wrong with YOU - there are symptoms physically, mentally, emotionally and energetically that need attention - but it is not your fault.

You know you've hit your limit and you  are here nodding your head as you read.

Maybe life has 'life'd you' and been unfair and there was a reality slap you didn't see coming? Maybe you've been under stress for a really long time and forgot to take care of yourself? Maybe you've always given yourself a hard time and had low confidence and it finally has caught up with you? Maybe there is a real genetic or hormonal issue driving the problem but you can't figure it out?

Whatever the cause - we find it and cure it fast.


But you can't heal what you don't understand.

I get that you may have tried lots of different therapies. I get that you have been googling until your eyes bleed to help yourself. I realise you've probably done most of what you have been told to do and still no results.

I know on a daily basis you feel like you cannot get off the hamster wheel of life and how you feel and you keep asking yourself...


…How did it get to this? Who am I? What’s wrong with me? My life was not supposed to be this way? Where did all the joy go?


There isn’t anything wrong with you and a label won’t make you feel better. Your self talk isn’t helping the situation - so it’s important we get a grip on it now.

Maybe you've tried and failed?

(and why my clients get 100% results)

Maybe You've Tried...

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Bandaids & Labels & Guesswork

(and it made you feel worse)

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Telling Your Story Over & Over

(and it uninspired you)

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Self Help & Research & Potions

(and it exhausted you

The traditional models don’t work - and here is why:


They are mainly disempowering and they focus on what’s wrong.


But take it from me - someone who has helped 1000’s of people transform from ‘stuck’ to empowered in record time…


You can’t heal what you don’t understand.

When you understand what’s driving the issue unconsciously and in the way you respond to life then you release the issue for good. And we focus more on what you want and what inner strength you do have then ‘what is wrong’. It can be that simple and easy. At least it is for my clients.


You can’t do it alone.

The more you beat up on yourself, the more you try and fail alone - the worse you will feel. Compassion, understanding, support and accountability will help you believe in yourself and kick it for good. BUT the support you get matters. Healing the whole person matters. Empowering support matters. Secrecy and seclusion is deadly.


You don’t need to spend a bomb.

What if there was one program, a one stop shop that deals with ALL aspects of the problem? Not just the physical (genes and hormones and gut health), not just the mental (your mind and thoughts and stress), not just the emotions and relationships and not just your purpose and direction. What if... in record time we transformed all at once and it was actually inspiring and easy? What if you cleansed your body, got back in control of your mind, urges and emotions and also made the lifestyle and relationship changes - all at once - fast - and it cost the same as your weekly therapy session?



It doesn’t need to take months in therapy or a major intervention.

You don’t need long boring therapy and more labels of what is wrong with you. You need confidential support and most of all understanding and EMPOWERMENT using a process that works 100% of the time.

Are you are insanely curious as to what life could really be like when you feel internally calm and confident?

(and also know you want to start right now?)

Because I know how you feel I know you are saying to yourself constantly....


'I'm so tired and exhausted'


'I can't do this anymore'


'Why do I feel like this, why can't I just be happy?'


…you know you want change, you know you want the old you back, you know that you deserve more, you know that your life was not meant to be this way and you still have some niggling questions:


How do I feel good and like my old self again?


How do I get the calm I really need right now?


How will I deal with my stress... and my life... and my relationships?

How do I get answers? How do I get my energy back?

Does no one understand????


But the real questions you need to be asking are....


How can I turn this around in the next  7 days?


Instead of looking in the mirror at your tired face and saying hurtful things to yourself - imagine when you wake up with energy and you are loving everyday... and all your symptoms of anxiety and depression are gone?


What would that mean for your job, your friends, your family?


What would it mean for you to be back to your real self?


What would it mean if you could feel truly connected to yourself, your confidence was through the roof and you were rocking the new you in a body that you love?


Imagine just for a second… that you actually liked … no wait… loved yourself again and you could easily cope with life no matter what showed up?


In fact… what if you could eradicate stress, anxiety & burn out for good by just following a truly inspiring proven process with the exact steps and tools all done for you?

I'm guessing you've already
tried to take matters into
your own hands...

  • If you’ve tried talking to others and yet it only makes you feel worse

  • Maybe you've done the meds, sometimes for years with no change?

  • You’ve read a few things to help yourself but nothing really makes sense for your unique reasons

  • You stick to trying a few remedies, potions or meditations only to get nowhere

  • You’ve maybe tried to change up your life but you really don't know how to do that because you've never learnt the tools

  • And you just know that you can’t do it alone

I hear your pain, it's exhausting right?


I admire your courage to help yourself and acknowledge all that you have tried.



I know it doesn't work. It's why I exist.

Believe me - my clients have tried nearly everything before they meet me and do my program. I completely understand your confusion and pain.

My clients go from a 1 out of 10 (feeling horrendous and not functioning) to a 6 out of 10 in less than a week (yay!) and it really can be that fast.


How do I know about how anxiety, panic, burn out and depression can really do to your life?


I’ve lived with it and I know the sneaky way it can creep into your life and cause havoc.


My whole world came crashing down...


At 23 I was riddled with anxiety, panic attacks and thought I was going crazy. I did the mental health system and it failed me. I tried everything to help myself - in fact I spent 5 years travelling the world trying every modality there was to find a cure. 

And then finally after so many techniques, trial and error I finally had a recipe. After many years or study. Many many retreats. many diets, remedies, calming techniques and mind tools. Many motivational seminars and gurus.


I found a recipe that cures it for good.


Is it a quick bandaid? Nope. Does it work? Absolutely. Is it fast & fun and empowering - absolutely. 



So I dedicated my life to helping you get your life back. So you don't need to go through decades of study and trial and error like I did.

It Is ABSOLUTELY POSSIBLE to treat stress, anxiety and feeling over it easily starting in the next 7 days using a really powerful & easy program
and it's actually truly empowering!!!

Without panic and overwhelm overpowering you

Without having to tell anyone what's really going on

Without having to do boring long therapy sessions fishing into your past

Without having to spend a bomb

Without having to work for months at it

Without relying on will power alone and pretending you are ok

Without feeling left alone to deal with what you feel and no one understands

Without feeling awkward and exhausted every day

Without having to go to resort to meds

Without having to leave your house


The Fully Supported Step By Step Program for those who want their health, life and CALM back and to be free of internal struggle starting in 7 days with 24/7 support.

online anxiety program, online depression program

The Power In This Program Is - We Heal The Whole Person & Transform Your Life All At Once

Full of proven techniques that have worked 100% for thousands of others that will breathe life into your soul and get you back in control, free from anxiety & stress.


  • Get rid of your symptoms (panic, fatigue, anxiousness & lows)

(you simply won't feel those sensations of panic, the pit in your stomach or the exhaustion anymore)

  • Get rid of the real reasons driving the way you feel

(we remove it for good)

  • Help you deal with stress, life & anything that comes your way
    (with so much ease you will be shocked)

  • Revamp your health
    (get your body, energy, sleep and health to be the best it has been yet)


  • Get you back in control of your mind & remove the unhelpful thoughts
    (instead of overthinking and fear ruling you all day long)


  • Lose the emotional rollercoaster
    (and become the calmest and kindest person you to know - kind to self first)


  • Give you back your self confidence
    (so you can feel like the most empowered version of yourself)


  • Help you heal your relationships
    (especially to those closest to you who want the best version of you back)


  • Help you sleep with ease
    (without needing any harmful substances)


  • Give you the 24/7 confidential support and motivation you need
    (without having anyone else know what you are up to)


  • Give you back all the meaning, fulfilment & purpose you are looking for
    (and have you feeling inspired and excited again!)

*****Unlike other programs...

We don’t use long boring therapy, it doesn’t take months and it’s 100% confidential - plus we give you full support so you don’t feel alone.

Using this powerful program that has helped others have a 100% success rate
means you will:

Be Free From Symptoms & Overwhelm in 7 Days

Get Your Health & Energy Back

Get Your Confidence Back

Feel Calm & Present Everyday

Easily Deal With Any Stress

The beauty of the Alive program is that it does exactly that - it brings you back to life and living FAST. It’s faster and easier than you think.


We get to the core of the real issue quickly and give you freedom from past hurts and we create a sense of peace and harmony that will stay with you for life.


In 7 days we will jumpstart your life of being truly free - for good and dramatically improve your self confidence and self worth plus your ability to trust yourself and your ability to step into the life you truly want and find the calm you seek from within.


I give you exactly what YOU want for yourself. It is important that I understand exactly what outcome you want for yourself and how that looks to you. I am not there to give you what I think you need… You very precisely and accurately tell me what you want for yourself and your life. We are all different and all want and need different things to feel happy, complete and whole living a life of purpose, fun, joy and inner freedom.


This program is not about a one size fits all approach… and that is where the power lies. It’s a unique program that fully supports your unique dreams and desires.


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